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September 30, 2019

Oh, yes! It's here! And it's been a loooong time in the making, believe me! It's one thing saying "Yeah, I'm going to create an online course" and a COMPLETELY different thing to actually CREATE an online course!! It took me about a year to not only know what it was ex...

May 9, 2019

Ok. So we all have them. They are asleep when we follow our daily routine, when we do things that are familiar and safe for us. They don't bother us then... I'm talking about the negative voices in our heads, the inner judge, or super-ego as Freud called it. Sometimes...

November 7, 2018

I am on a mission. I want people to feel good about their voices. Just like I am learning to feel good about my body.

After 30 years of dieting and feeling bad about myself, I am finally allowing myself to accept who I am without trying to change. I watched the movie "E...

October 15, 2018

5 factors that influence your voice during a speech

Our voice doesn't work independently from our minds. Having good control over your voice can help you be better prepared for public speaking, but you don't have to have years of voice training to sound more confident...

September 26, 2018


 

5 points how structure can boost your confidence

I find that one of the most important aspects of any presentation or speech is to have a clear structure. If you know:

> exactly what you are talking about

> when to say what

> which visual aid to show and

> how much ti...

September 3, 2018

Ok, it's official. The summer is basically over, time to dust off the sand, find our work clothes and get back into the game.

This summer, I spent quite a lot of time not being content with my current situations and waiting for the next phase when things were supposed...

August 10, 2018

Yes, I am on holiday :)

I have noticed that as I am giving myself a time-out, I actually have a tune on my lips most of the day. Ok, maybe I'm annoying my family a bit, but with my youngest son still being a toddler, HE enjoys it! So there!

But even if he didn't, it does...

July 22, 2018

What if being nervous was not labelled as a bad feeling? What if accepting this feeling and not calling it neither good nor bad could help us decrease our stress? 

I teach my clients the deep breathing technique. That's the basis for voice training and also my go-to ans...

July 17, 2018

In this post I would like to quote Marianne Williamson, because it is so true for whenever we are stepping in front of an audience:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness...

July 12, 2018

What if you saw public speaking like an athlete? 

Since it's the world cup and I also watch a few games, it got me thinking - how do these athletes prepare mentally for a match? Physical stamina is one thing, but what differentiates winners from losers? And how can we u...

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