Sometimes just the thought of having to present a topic and speak in front of an audience can send our hearts racing. If you are imagining right now that in 30 minutes you will have to present yourself in front of an audience of 100 people – how do you feel? Not very comfortable, right? When we focus on the fact that we have to present something and hold a speech, we put a lot of pressure on ourselves and our task becomes very dramatic. Maybe it's because we have had bad expe