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    Shine.
    Sonja Nannan
    • Jul 17, 2018
    • 1 min

    Shine.

    In this post I would like to quote Marianne Williamson, because it is so true for whenever we are stepping in front of an audience: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There
    8 views0 comments
    Score. 9 mental skills for performers.
    Sonja Nannan
    • Jul 12, 2018
    • 3 min

    Score. 9 mental skills for performers.

    What if you saw public speaking like an athlete? Since it's the world cup and I also watch a few games, it got me thinking - how do these athletes prepare mentally for a match? Physical stamina is one thing, but what differentiates winners from losers? And how can we use this mental preparation for public speaking? When you think about it, the outlines are very similar. You are preparing for an event where you have to perform. People will be watching and you want to do your b
    23 views0 comments
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