What if you saw public speaking like an athlete? Since it's the world cup and I also watch a few games, it got me thinking - how do these athletes prepare mentally for a match? Physical stamina is one thing, but what differentiates winners from losers? And how can we use this mental preparation for public speaking? When you think about it, the outlines are very similar. You are preparing for an event where you have to perform. People will be watching and you want to do your b

Sometimes just the thought of having to present a topic and speak in front of an audience can send our hearts racing. If you are imagining right now that in 30 minutes you will have to present yourself in front of an audience of 100 people – how do you feel? Not very comfortable, right? When we focus on the fact that we have to present something and hold a speech, we put a lot of pressure on ourselves and our task becomes very dramatic. Maybe it's because we have had bad expe