Sonja Nannan
3 tips to sound confident as an introvert
“The psychologist Carl Gustav Jung first introduced the terms introvert, introversion, extrovert, and extroversion in the early 1900s to...
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Sonja Nannan
- Oct 11
- 2 min
5 Unexpected Benefits of Voice Coaching you didn't know about
So maybe you have been thinking of following a voice coaching program in order to feel more in control of your voice in professional...
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Sonja Nannan
- Jul 25
- 1 min
You cannot not communicate
"You cannot not communicate. Every behavior is a kind of communication." Paul Watzlawick So, bad news if you thought that by not sharing...
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Sonja Nannan
- Jul 4
- 1 min
How to not get lost in your speaking notes 🔌
This week I am sharing something super practical with you - how to structure your speaking notes in a way that makes you feel more in...
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Sonja Nannan
- Jun 13
- 1 min
A different approach to handling nervousness
One of the most common ways to deal with nerves or nervousness is to attempt to calm down. I am definitely in favor of deep breathing,...
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Sonja Nannan
- Jun 6
- 1 min
The real reason we are afraid of public speaking
Public Speaking is one of our biggest fears. Standing in front of a group, having to share our voice and show our expertise or talents...
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Sonja Nannan
- May 30
- 1 min
Are you talking too fast?
There are days when we feel like we can take our time to say what we need to say. We feel at ease, confident and in control. And then...
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Sonja Nannan
- May 23
- 1 min
The secret to a low and confident voice
We have all we need to create the sound of our voice we want. We can be in control of our voice and feel confident, because we can rely...
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Sonja Nannan
- May 9
- 1 min
How to stop overthinking
Sometimes it's good to think. To plan, to structure, to be clear before you speak. And sometimes we can overdo things by trying to stay...
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Sonja Nannan
- Apr 19
- 2 min
How to get people interested in your videos 👀
If you are creating videos for your business and feel like there is not enough resonance, there are 3 areas where tweaking might increase...
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Sonja Nannan
- Apr 19
- 2 min
Feeling like a deer caught in headlights in front of a camera?
Do you know this feeling of freezing in front of a live audience or camera? You feel like a deer caught in headlights and have no clue...
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Sonja Nannan
- Mar 21
- 2 min
The key to your authentic voice? 🔑
One big part of my coaching process is the conscious re-integration of our creative side. The reason for this is that I have seen it time...
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Sonja Nannan
- Feb 28
- 2 min
3 simple steps to get your message across 🎯
A common problem with public speaking is being carried away by our own train of thought and not returning in time to have an impact with...
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Sonja Nannan
- Feb 21
- 2 min
5 realistic ways to become a better public speaker 🎤
In my last blog post I talked about the illusive “perfect 10” when it comes to public speaking last week. We compare ourselves to...
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Sonja Nannan
- Feb 14
- 1 min
A love letter to your voice ❤️
Since it's Valentine's Day, I thought this would be a good occasion to show our voices some love. So I wrote a letter or poem to my voice...
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Sonja Nannan
- Feb 7
- 2 min
Declutter limiting beliefs about your voice 👻
Your voice is a part of you and therefore the world around you. In order to improve it, we need to acknowledge that in our lives...
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Sonja Nannan
- Feb 1
- 2 min
Overcoming stage fright
I’m a firm believer in the power of knowledge. The more you learn about any given subject, the more you come to an understanding of the...
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Sonja Nannan
- Jan 31
- 2 min
On the other side of judgement
Today we will be looking at our voice's nagging relative: judgment. When we constantly judge ourselves for the things we say, for the way...
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Sonja Nannan
- Jan 25
- 2 min
5 ways to make your voice your ally 👯
I think one of the biggest reasons we hold ourselves back from speaking or singing, is that we are not connected enough to our voice. We...
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Sonja Nannan
- Jan 12
- 2 min
Your intention for your voice in 2022 🌱
I was lucky to be able to celebrate Christmas and New Years’ with my family in Vienna. We did lots of fun family things, but also gave...
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