Sonja Nannan
What your audience really wants
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." Brené Brown Despite all...
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Sonja Nannan
- Jul 25
- 1 min
You cannot not communicate
"You cannot not communicate. Every behavior is a kind of communication." Paul Watzlawick So, bad news if you thought that by not sharing...
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Sonja Nannan
- Jul 18
- 1 min
How to add value not noise💰
"Adding value to others is the surest way to add value to our own lives." John C. Maxwell The thing is, in my opinion we always have a...
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Sonja Nannan
- Jul 11
- 1 min
The importance of your authentic frequency and how to leverage it
Here is an interesting quote by Albert Einstein: "Everything is energy and that's all there is to it. Match the frequency of the reality...
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Sonja Nannan
- Jul 4
- 1 min
How to not get lost in your speaking notes 🔌
This week I am sharing something super practical with you - how to structure your speaking notes in a way that makes you feel more in...
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Sonja Nannan
- Jun 28
- 1 min
How speaking from "stillness" can improve your confidence
Summer is officially here, and with it comes the energy of joy, expansion and celebration. 🏖 So if you were planning to create video...
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Sonja Nannan
- Jun 13
- 1 min
A different approach to handling nervousness
One of the most common ways to deal with nerves or nervousness is to attempt to calm down. I am definitely in favor of deep breathing,...
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Sonja Nannan
- Jun 6
- 1 min
The real reason we are afraid of public speaking
Public Speaking is one of our biggest fears. Standing in front of a group, having to share our voice and show our expertise or talents...
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Sonja Nannan
- May 30
- 1 min
Are you talking too fast?
There are days when we feel like we can take our time to say what we need to say. We feel at ease, confident and in control. And then...
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Sonja Nannan
- May 23
- 1 min
The secret to a low and confident voice
We have all we need to create the sound of our voice we want. We can be in control of our voice and feel confident, because we can rely...
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Sonja Nannan
- May 16
- 1 min
Why showing up consistently in so hard... and how you can make it easy 🎶
Creating content consistently is not easy. It takes time, practice and know-how to get to a level of feeling confident and authentic in...
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Sonja Nannan
- May 9
- 1 min
How to stop overthinking
Sometimes it's good to think. To plan, to structure, to be clear before you speak. And sometimes we can overdo things by trying to stay...
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Sonja Nannan
- May 2
- 1 min
How to be a guide for your audience 🚩
When we are speaking to our audience, we are really guiding them from point A to point B. It is therefore essential that you are very...
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Sonja Nannan
- Apr 25
- 2 min
What to do when you're stuck
Creating videos or speaking in front of a live audience is not easy. It takes time, practice and know-how to get to a level of feeling...
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Sonja Nannan
- Apr 19
- 2 min
How to get people interested in your videos 👀
If you are creating videos for your business and feel like there is not enough resonance, there are 3 areas where tweaking might increase...
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Sonja Nannan
- Apr 19
- 2 min
Feeling like a deer caught in headlights in front of a camera?
Do you know this feeling of freezing in front of a live audience or camera? You feel like a deer caught in headlights and have no clue...
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Sonja Nannan
- Apr 4
- 1 min
On meeting yourself with love and kindness ❤️😊
If you want to initiate a huge shift in sharing your voice confidently, it's stopping the negative prep-talk and instead meeting yourself...
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Sonja Nannan
- Mar 28
- 2 min
Setting boundaries with your negative thinking ✋
It has become very apparent in my work lately that we are extremely critical when it comes to sharing our voice. We think that it is...
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Sonja Nannan
- Mar 21
- 2 min
The key to your authentic voice? 🔑
One big part of my coaching process is the conscious re-integration of our creative side. The reason for this is that I have seen it time...
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Sonja Nannan
- Mar 21
- 2 min
'Doing' vs 'Being' in Voice and Public Speaking Training 💪🌱
I wanted to share with you a theme that emerged through the work with my clients last week. (You can listen to me talk about this on my...
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