Go from Panic to Pleasure!
INDIVIDUAL COACHING PROGRAMS
VOICE CONTROL
COACHING
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Feel in control of your voice
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Enjoy speaking to your audience
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Convey your level of qualification, expertise and experience with ease
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Use your breath, posture and tone efficiently
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Let your genius be reflected in your authentic voice
PUBLIC SPEAKING
COACHING
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Increase your impact
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Enjoy stepping in front of an audience
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Stay authentic and in alignment with who you are
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Overcome nerves and insecurity
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Convince your audience with your natural charisma
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Move naturally on stage
YOUR VOICE IS AN INTEGRAL PART OF YOU
The way you share it with your audience determines whether you are being perceived as authentic, trustworthy, knowledgeable and inspiring. In short whether your voice brings someone value or not.
Since our way of communicating is so deeply entwined with who we are as a person and the experiences we have had with sharing our voice, we can put a lot of pressure on ourselves to show up perfectly. As a result what happens is that we share our voice inauthentically and artificially even when our aim is show up naturally, authentically and with confidence.
This creates a dilemma: showing up authentically and convincingly while trying to hide our nerves and insecurities.
Through my years of coaching incredibly gifted clients, I have created 2 programs that are extremely efficient, because they take into account your voice as well as the embodiment of all that you are.
LET YOUR VOICE REFLECT THE BEST VERSION OF YOU
Showing up authentically and owning who you really are is a liberating process, that will set all kinds of positive changes in your life in motion. But first and foremost it will make you speak with confidence, engage your audience and put you back in the driver's seat of your own voice.
Through my transformative training experience, we let the best version of you be reflected in your voice, and at the end of it, you will:
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Speak with confidence
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Engage your audience naturally
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Let your expertise be reflected in the way you speak
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Establish yourself as an expert and overcome imposter syndrome
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Get in alignment with your authentic voice
We will draw from 3 key areas, that have proven to be the most efficient path to take you from "I'm definitely not going to speak at this event" to "Of course, I'll speak! Sign me up!".
How much we dive into each key area depends on where you want to focus in our coaching.
THE 3 KEY AREAS OF FOCUS
VOICE EXPLORATION
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Leverage your breathing
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Develop strength and tone
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Feel in control of the sound
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Manage your energy
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Convey confidence
MINDSET
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Show your strengths
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Have a clear goal
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Master negative inner dialogue
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Let go of your limiting beliefs
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Be your own biggest supporter
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Handle nerves like a pro
CREATIVITY
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Explore different ways of communicating
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Integrate your creative self
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Leverage what inspires you
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Infuse your voice with joy
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Take up space
THIS IS HOW YOU CAN WORK WITH ME:
VOICE EXPLORATION PROGRAM
(6 WEEKS)
This voice exploration program is designed to help you get familiar with your voice, explore breathing technique, different ways your voice can resonate and ultimately help you to be more confident in using your voice.
It is for the most part a self-study program, because I want to empower you to reclaim your voice. My individual coaching sessions are here to guide you, so you know where to focus your energy and make this process efficient.
The program runs for around 6 weeks and the following is included:
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Preparatory questionnaire
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1h individual strategy + goal setting session
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3 individual 1h coaching sessions over the course of 6 weeks
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3 recorded sessions with exercises to explore breathing and voice technique
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e-mail support throughout the process
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Possibility to send me recordings to get feedback
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Complementary Workbook
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Access to online learning material
Price for this coaching package: 650€
or 2 monthly payments of 330€
or 4 monthly payments of 165€
Sessions via Zoom or in person in Brussels, Belgium (Watermael-Boitsfort)
PUBLIC SPEAKING and VOICE CONTROL
COACHING PROGRAM
(8 WEEKS)
This comprehensive and efficient public speaking program is designed to help you become very clear on what it is that is causing you stress and blocking your voice from sharing it with confidence.
I am providing tools that enable you to create an action plan and new habits, so you can enjoy stepping in front of an audience and become an impactful leader, whether you want to do that through videos or live.
I will keep you accountable over the course of 2 months and the following is included:
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Preparatory questionnaire
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1,5h individual strategy + goal setting session
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6 individual 1h coaching sessions over the course of 8 weeks
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1 pre-recorded coaching session
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e-mail support throughout the process
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Possibility to send me recordings to get feedback
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Complementary Workbook
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Access to online learning material
Price for this coaching package: 1050€
or 3 monthly payments of 355€
or 5 monthly payments of 215€
Sessions via Zoom or in person in Brussels, Belgium (Watermael-Boitsfort)
CLIENT WINS
Marc, Public Relations Officer
“I had two important presentations last week and both of them went well thanks to your coaching sessions. I am really happy about the progress I made. It was a pleasure working with you.”
Sylvie, Competition Lawyer:
“Thank you Sonja for everything!
I will remember for very long what you have taught me !!! :-)
I did not realize the coaching would go further than voice coaching only, which in the end helped me to reach my goals by taking into account the bigger picture. I have also learned a lot about self-branding which I did not realize would be offered as well."
Katrina, Coach and Entrepreneur:
"Working with Sonja was a pleasure. I immediately connected with her down to earth personality. Her advice was spot on and she was able to see exactly where I needed to make changes. The suggestions she gave were invaluable to helping me connect with my audience as well as changing my mindset.
I would recommend Sonja again and again."
Sanziana, Associate Director, Regulatory Policy
“The work that Sonja does, helping one gain insights into own emotions and gently encouraging introspection, truly has transformative power on public speaking confidence! She is inspiring, a wonderful listener and has a talent for unlocking potential.”
Lara, Public Policy Manager:
“Thank you very very much for your coaching, Sonja!! I'm now paying much more attention to the "voice etiquette" and methods you taught in day-to-day situations, plus it gave a good impulse to improve other areas of my life :) I am aware mastering public speaking is a long-term process for me, but this training is the first time I feel I made progress on this! :)”
Katy, Communications Manager:
"Sonja is not just coaching voices, she sees and feels the person behind and her needs. She knows how to boost your
confidence in yourself and your
public speaking abilities!"
Sarah, Writer and Life Coach
“Sonja is such an incredible, kind and intelligent coach! I had so many aha moments and I walked away delighted and excited at the calmness she inspired in me towards showing up fully. Sonja will facilitate a confidence transformation that is not only deep but thorough allowing you to truly root yourself in who you are!.”