THIS IS HOW YOU CAN WORK WITH ME:
5 Sessions of 1hour each
This package is for you if you have a specific talk or presentation coming up and are looking for guidance in getting prepared for it. I will guide you to:
​
​
-
create a talk that brings forward your most authentic and magnetic energy
-
structure a storyline that will engage your listeners
-
tailor your message to your audience
-
make you feel confident and in control
-
handle potential nervousness effectively
-
leverage the potential of personal growth that your talk represents
The sessions can be booked according to your needs and schedule. This package includes:​
​
-
​Preparatory questionnaire
-
5 individual 1h coaching sessions over the course of approx. 6 weeks
-
e-mail support throughout the process
-
Possibility to send me recordings to get feedback
-
Complementary Workbook
-
Access to online learning material​
​
​
​
​
Price for this coaching package: 675€
or 2 monthly payments of 345€
or 4 monthly payments of 175€
Sessions via Zoom or in person in Brussels, Belgium (Watermael-Boitsfort)
10 Sessions of 30 min each
This package is for you if your voice and breathing are out of control every time you hold a presentation or speak in front of an audience. Through our sessions I will guide you to:
​
-
control your breath
-
leverage your breathing to calm your nerves
-
develop voice strength
-
expand your pitch and tone
-
use your voice in an effortless way
-
have fun discovering your instrument
-
control your voice when you are in front of an audience
​
​
​
The sessions can be booked according to your needs and schedule. This package includes:​​
​
-
​Preparatory questionnaire
-
10 individual 30min training sessions
-
e-mail support throughout the process
-
Possibility to send me recordings to get feedback
-
Complementary Workbook
-
Access to online learning material​
​
​
​
​
Price for this coaching package: 675€
or 2 monthly payments of 345€
or 4 monthly payments of 175€
Sessions via Zoom or in person in Brussels, Belgium (Watermael-Boitsfort)
This package is for you if you regularly need to give presentations and feel very inauthentic and nervous. Through our sessions I will guide you to:
​
​
-
determine your unique presentation style that leverages your most authentic and magnetic energy
-
create a preparation process that makes presenting fun
-
engage your listeners
-
tailor your message to your audience
-
feel confident and in control
-
handle nervousness effectively
-
welcome the personal growth that your nervousness represents
​
The sessions can be booked according to your needs and schedule. This package includes:
​
-
Preparatory questionnaire
-
1h individual strategy + goal setting session
-
7 individual 1h coaching sessions over the course of 8 weeks
-
e-mail support throughout the process
-
Possibility to send me recordings to get feedback
-
Complementary Workbook
-
Access to online learning material
​​
​
Price for this coaching package: 1050€
or 3 monthly payments of 355€
or 5 monthly payments of 215€
Sessions via Zoom or in person in Brussels, Belgium (Watermael-Boitsfort)
8 sessions of 1 hour each
CLIENT WINS
Marc, Public Relations Officer
“I had two important presentations last week and both of them went well thanks to your coaching sessions. I am really happy about the progress I made. It was a pleasure working with you.”
Sylvie, Competition Lawyer:
“Thank you Sonja for everything!
I will remember for very long what you have taught me !!! :-)
I did not realize the coaching would go further than voice coaching only, which in the end helped me to reach my goals by taking into account the bigger picture. I have also learned a lot about self-branding which I did not realize would be offered as well."
Sanne, Photographer:
"Sonja helped me find my confidence to speak on stage and gave me ways to make my presentation logical and clear.
She guided me through all my struggles with ease. Definitely recommend working with her!"
Sanziana, Associate Director, Regulatory Policy
“The work that Sonja does, helping one gain insights into own emotions and gently encouraging introspection, truly has transformative power on public speaking confidence! She is inspiring, a wonderful listener and has a talent for unlocking potential.”
Fille, Photographer:
“I would recommend Sonja to anyone in their preparation for public speaking!
Sonja actively helped me in the preparation of my first ever big talk in front of a big audience. Despite my procrastination and last-minute changes she always stayed positive and patient, and flexible, and she did whatever do comfort me. I would come back for sure in the future if I ever have another big talk coming up.
Lara, Public Policy Manager:
“Thank you very very much for your coaching, Sonja!! I'm now paying much more attention to the "voice etiquette" and methods you taught in day-to-day situations, plus it gave a good impulse to improve other areas of my life :) I am aware mastering public speaking is a long-term process for me, but this training is the first time I feel I made progress on this! :)”
Katy, Communications Manager:
"Sonja is not just coaching voices, she sees and feels the person behind and her needs. She knows how to boost your
confidence in yourself and your
public speaking abilities!"
Christian, Policy Officer:
"In the framework of my job (politics/international affairs) I have to deliver presentations time and again. After several individual lessons on voice issues and presentation techniques, I can only recommend working with Sonja. She addressed all the numerous questions that came up during our meetings and gave me lots of hints for better using my voice."
Sarah, Writer and Life Coach
“Sonja is such an incredible, kind and intelligent coach! I had so many aha moments and I walked away delighted and excited at the calmness she inspired in me towards showing up fully. Sonja will facilitate a confidence transformation that is not only deep but thorough allowing you to truly root yourself in who you are!.”
MY APPROACH
LET YOUR VOICE REFLECT THE BEST VERSION OF YOU
Showing up authentically and owning who you really are is a liberating process, that will set all kinds of positive changes in your life in motion. But first and foremost it will make you speak with confidence, engage your audience and put you back in the driver's seat of your own voice.
​
Through my coaching sessions I guide you to let the best version of you be reflected in your voice, so you can:
-
speak with confidence
-
engage your audience naturally
-
let your expertise be reflected in the way you speak
-
establish yourself as an expert and overcome imposter syndrome
-
use your authentic voice
​
We will draw from 3 key areas, that have proven to be the most efficient path to take you from "I'm definitely not going to speak at this event" to "Of course, I'll speak! Sign me up!".
How much we dive into each key area depends on where you want to focus in our coaching.
YOUR VOICE IS AN INTEGRAL PART OF YOU
The way you share it with your audience determines whether you are being perceived as authentic, trustworthy, knowledgeable and inspiring. In short whether your voice brings someone value or not.
​
Since our way of communicating is so deeply entwined with who we are as a person and the experiences we have had with sharing our voice, we can put a lot of pressure on ourselves to show up perfectly. As a result what happens is that we share our voice inauthentically and artificially even when our aim is show up naturally, authentically and with confidence.
​
This creates a dilemma: showing up authentically and convincingly while trying to hide our nerves and insecurities.
​
Through my years of coaching incredibly gifted clients, I have created a coaching process that are extremely efficient, because it takes into account your voice as well as the way you use it in the context of your work. ​
THE 3 KEY AREAS OF FOCUS
VOICE EXPLORATION
-
Leverage your breathing
-
Develop strength and tone
-
Feel in control of the sound
-
Manage your energy
-
Convey confidence
MINDSET
-
Show your strengths
-
Have a clear goal
-
Master negative inner dialogue
-
Let go of your limiting beliefs
-
Be your own biggest supporter
-
Handle nerves like a pro
CREATIVITY
-
Explore different ways of communicating
-
Integrate your creative self
-
Leverage what inspires you
-
Infuse your voice with joy
-
Take up space
