Stay connected to your

authentic voice,

your intuition and

zone of genius -

no matter the

size of your audience.

I have created the 

Authentic Presence Framework

which is based on a "first within, then without" approach. I draw from my degrees in social and cultural anthropology, voice technique, and business coaching, as well as constant learning all things self-improvement, creative entrepreneurship, online business marketing, mindset work, manifesting, and energy work.  


I help my clients get from a place of nervousness, stress, and confusion to a place of clarity, inner calm, and confidence when it comes to stepping in front of an audience whether that's on a live stage or online. 

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You are most likely an intuitive, sensitive, and creative soul who wants to make a difference in the world through the services that you offer to your clients or patients.

You have a true gift for working with people on an individual basis. You can sense their energy, understand their needs, and provide insights that have the power to transform their lives.


You deeply care about the people you serve and the individual sessions you provide are truly exceptional.


When it comes to sharing your gifts and expertise with a larger group, speak about what it is that you do, or lead group workshops you don't feel so at ease. 

Sharing your voice with a larger group can easily make you feel depleted, inauthentic, and exhausted.

The world needs your voice

  • What if there was an antidote to feeling uneasy speaking in front of a group?

  • What if you could translate your one-1-on genius energy to bigger audiences?

  • What if you speaking or showing up would not challenge your confidence, but rather feel in complete alignment with who you are?

  • What if you were free of other people's judgment and opinions?

  • What if more people knew about your amazing services?

I know exactly what that feels like - that is why I have created my framework in order to support you in sharing your voice from a place of true alignment, no matter the size of the audience. 

You know that sharing your voice could not only make a difference in your audience's lives but also your own. 

Showing up consistently could help you to attract more like-minded people and customers. 

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What clients say about me

Sarah Richardson
Mindset & Selflove Coach


Where do I begin with Sonja? She is such an incredible, kind and intelligent coach!! I was blown away that in all of 60 minutes she was able to hone in on exactly what was keeping me stuck, what I needed most on an energetic, deep level as well as on a practical level to move forward as my most aligned and confident self. I was amazed at her ability to provide insight on what was really at the root of what was holding me back. I had so many aha moments in our session and I walked away delighted and excited at the calmness she inspired in me towards showing up fully. I felt more clear and aligned than I had in months!! I couldn't recommend Sonja enough! She will facilitate a confidence transformation that is not only deep but thorough allowing you to truly root yourself in who you are! Thank you so much Sonja for our powerful session together! You truly are an exceptional coach!

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Gretchen Cleveland

OBM I Launch & Business Support


Sonja is an incredibly gifted coach. Her technique is completely original and effective. In just one session, Sonja helped me identify what's truly blocking me from showing up more fully, gave me easy-to-implement exercises to help me break down these blocks, and helped me understand my potential at a new level. I highly recommend Sonja's coaching to anyone who feels like she somehow isn't communicating her message or her true self in life or business - Sonja will help set you free!


Erin Kraebber

Marketing Strategy and Brand Solutions


The session I had with Sonja was so valuable! Not only did she provide clarity on the mindset block I was facing, but she also inspired me to take immediate action. Following our conversation, I felt the need to revise my podcast content plan for the week and put more of myself in front of the camera with an Instagram live. She guided me through her process in a way that was encouraging and felt like she was truly invested in my success.