Blog | Voice Embodiment

All Posts
Public Speaking
Voice Training
Presence

May 9, 2019
3 min

Shut up!! 4 steps to deal with the negative voices in your head.

Ok. So we all have them. They are asleep when we follow our daily routine, when we do things that are familiar and safe for us. They don'...

42 views0 comments

Sonja Nannan

Nov 7, 2018
2 min

Voice Respect.

I am on a mission. I want people to feel good about their voices. Just like I am learning to feel good about my body. After 30 years of d...

82 views0 comments

Sonja Nannan

Oct 15, 2018
4 min

Influence.

5 factors that influence your voice during a speech Our voice doesn't work independently from our minds. Having good control over your ...

30 views0 comments

Sonja Nannan

Sep 26, 2018
4 min

Structure.

5 points how structure can boost your confidence I find that one of the most important aspects of any presentation or speech is to have ...

31 views0 comments

Sonja Nannan

Sep 3, 2018
3 min

Life on hold.

Ok, it's official. The summer is basically over, time to dust off the sand, find our work clothes and get back into the game. This summer...

47 views0 comments

Sonja Nannan

Aug 10, 2018
1 min

Holiday tune.

Yes, I am on holiday :) I have noticed that as I am giving myself a time-out, I actually have a tune on my lips most of the day. Ok, mayb...

13 views0 comments

Sonja Nannan

Jul 22, 2018
2 min

No label.

What if being nervous was not labelled as a bad feeling? What if accepting this feeling and not calling it neither good nor bad could hel...

19 views0 comments

Sonja Nannan

Jul 17, 2018
1 min

Shine.

In this post I would like to quote Marianne Williamson, because it is so true for whenever we are stepping in front of an audience: Our d...

8 views0 comments

Sonja Nannan

Jul 12, 2018
3 min

Score. 9 mental skills for performers.

What if you saw public speaking like an athlete? Since it's the world cup and I also watch a few games, it got me thinking - how do these...

23 views0 comments

Sonja Nannan

Jul 6, 2018
4 min

Less Drama in 9 ways.

Sometimes just the thought of having to present a topic and speak in front of an audience can send our hearts racing. If you are imaginin...

22 views0 comments

Sonja Nannan

Jul 5, 2018
2 min

Play.

What if we let go of our self-judgement and dared to just experiment with our voice and saw where this might take us? What if we brought...

8 views0 comments

How a minimalist mindset can help your voice.

Sonja Nannan

Jun 30, 2018
1 min

How a minimalist mindset can help your voice.

I have started this blog with the intention of applying a minimalist mindset to voice training. We are already doing so much in our lives. A

16 views0 comments

{"items":["5e2d83aa29904c0017c0748d","5e2d83aa538ef50017cda440","5e2d83aa538ef50017cda441","5e2d83aa7f1d210017a1cbf0","5e2d83aa47e35c00173b693f","5e2d83aa2d74860017a99e1b","5e2d83aa0b5f3b0017ac9035","5e2d83aa2d74860017a99e1c","5e2d83aad4b71f0017268a8b","5e2d83aae79af50017daa6d2","5e2d83aae79af50017daa6d3","5e2d83aa29904c0017c0748e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}